Take one capsule of B+ per day. B+ should and can support your body in a calorie-reduced diet.

It is best to take it 15 - 30 minutes before or directly during one of your main meals. It is recommended to choose the largest meal of the day (with the highest fat or calorie content). Swallow the tablet whole with 2 large glasses of water (at least 500 ml).

If you have problems swallowing capsules, you can open B+® capsules and take them stirred into water.

To support the intake and to possibly achieve results in conjunction with a calorie-reduced diet, we recommend that our customers take B+ over a longer period of time.